It is our mission to educate, empower and support people to implement an intentional brain health action plan that allows them to enhance their life and brain, manage their stress, and be successful. We love to spread this mission on how easy it is to practice intentional brain health.


We love to share our mission of empowering people to take action on their brain health through our research-based practices that preserve their essence.


Your brain is the most powerful tool you have to live authentically and change the world. In this workshop, we share the most important research-based ways to ensure brain health and we walk through a plan to make it happen!


We value the relationships and the change that can be created when people work together to overcome obstacles and create habits on intentional brain health

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Brave Enough Conference in Scottsdale, AZ

A few minutes of our presentation at the Brave Enough Conference in Scottsdale, AZ in September 2019 that was given to over 425 women physicians. The presentation was about creating an intentional brain health action plan.
Dr. Mary Rensel spoke about the research behind the most important things to focus on for preserving your brain health and Ali Hively spoke about how to fit these evidence-based practices into your busy life.

Contact us for workshops, speaking opportunities, and coaching.